Burlington Public Library

Jump, run and move! E.xplore different ways to stay active on the playground.

These children know how to keep their hearts healthy by staying active. Pump, thump and jump along with them.

Allergic to group activities of any kind, all her life Serenata has run, swum, and cycled on her lonesome. But now that she's hit 60, all that physical activity has destroyed her knees. As she contemplates surgery with dread, her previously sedentary husband Remington, recently and ignominiously redundant, chooses this precise moment to discover exercise. Which should be good for his health, right? Yet as he joins the cult of fitness that seems increasingly...

Discusses the Egoscue method of relieving chronic pain without drugs or surgery; photographs help demonstrate the different exercises used in the method.

Highlights the health benefits of exercise and includes examples of physical activities.

"Will Kitty find her perfect sport? Kitty is terribly out of shape--she can barely torment Puppy without need a break to huff and puff! When Kitty's owner catches her wheezing, Kitty is told it's time to EXERCISE! It takes some serious convincing, a high-stakes competition, and a little bit of trickery, but eventually Kitty gets into the competitive spirit...albeit reluctantly. Well, what did you expect?"--Back cover.